Impala offers a wide range of classes from weights based to high intensity cardio training. We make each class unique, mixed with a little seriousness and a whole load of fun. Here at Impala, each class is run by amazing instructors that care for your fitness, and each class offers something for the beginner to the advanced.

Classes We Offer...

Muscle Hirt WITH LOU…mon 5.30am, 6.00pm and wed 9.15am

High intensity resistance training that focuses on muscle growth and definition! Proper weights with proper technique to burn fat and increase lean muscle mass.

fusion with ali…..tuesdays 9.15am

Bootcamp is an all over body workout, guaranteed to make you sweat and work up the heart rate. Every week there will be a different format whether it be in a circuit, in pairs or your own station – there will be something for everyone! It caters for all fitness levels too! We use an assortment of kit-based and body weight exercises to really get you pumping!

lio strength with lio…tues 6.00pm

A class to increase your strength in a fast paced way. Come and join Lio on a Tuesday night for an enjoyable strength workout!

box-fit with lio…wed 6.00pm

A workout with boxing techniques and cardio all in one.

bundah with lou…mon 9.15am

Build your own firm and plump booty in a fun but tough butt burning class! Burning not just your glutes but also your muscles around your hips and ore! Feel great and look sexy in my Bunda class!

conditioning with lou…wed 5.30am

Conditioning is a class that builds your endurance and work capacity with the fast paced session.

Focusing on power and mobility conditioning helps build your endurance.

RAPID FIT WITH CINDY…9.15AM

A high intensity workout that will get your heart rate up and your blood pumping!

power hour WITH CINDY…6.00pm

This class will have you leaving dripping in sweat after showing immense power throughout the hour!

triple burn with lio…fri 6.00pm

An intense workout on the floor that will help your muscle endurance.

ls ring fit with lio…sat 8.30am

Bag and Pad combos with abs included.

Get Started Today.